Sifting the Sands: A Meditation for the Ribs

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This is a poetic meditation focusing on your ribs. It should warm you up into moving your body. 

 

It imagines the layers of sediment that make up the depth of an old mountain and explores its history through its grooves and curves. There is an invitation for you also to trace your own layers down, rib by rib.

Read the tips below, then press play on the track below to begin the meditation.

Tip: Run your eyes over this drawing of a conventional ribcage. Imagine how your own individual ribcage may be

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Tip: Your shoulder blades are separated from the ribcage by a thin layer of muscles.

now find a place to stand or sit comfortably and press play

Sifting the Sands: Ribs
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