Rain, Mountain, Lake : Meditation for the Upper Spine
This is a poetic meditation focusing on your upper spine. It should warm you up into moving your body.
It evokes a feeling of a mountain and how water flows downwards with the power of gravity.
Read the tips below and click on the track below to start the meditation.
Tip: Your diaphragm has edges connected to the bottom of your ribcage. It is a bit like a parachute, an upside-down bowl or the head of a jellyfish, moving in connection to the breath.
now find a place to stand or sit comfortably and press play
Rain, Mountain, Lake: Upper Spine