Rain, Mountain, Lake : Meditation for the Upper Spine

This is a poetic meditation focusing on your upper spine. It should warm you up into moving your body.


It evokes a feeling of a mountain and how water flows downwards with the power of gravity.  

Read the tips below and click on the track below to start the meditation.

Tip: Your diaphragm has edges connected to the bottom of your ribcage. It is a bit like a parachute, an upside-down bowl or the head of a jellyfish, moving in connection to the breath. 

now find a place to stand or sit comfortably and press play

Rain, Mountain, Lake: Upper Spine
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© 2020 by JAN LEE